shaolin xiaohong fist
shaolin xiaohong fist is the basic shaolin form and the compulsory form for the shaolin first learner.
P1 P2 P3
P1 preparation P2 holds month in the bosom P3 white clouds coping
P4 P5
P4 pushing palm while forward a step P5 contract while holding hands
P6 P7
P6 pushing palm while forward a step P7 turns head and block
P8 P9 P10
P8 pushing palm while forward a step P9 turn head and stretch leg
P10 forward and swing outside
P11 P12
P11 rightward slanted P12 contract while holding the elbow
P13 P14
P13 chopping leg P14 leftward slanted
P15 P16
P15 jerking hand P16 the lion opening mouth greatly
P17 P18
P17/18 left and right style like cloud
P19 P20
P19 seven stars P20 single whip
P21 P22
P21 contract while holding the elbow P22 forward a step and attack
P23 P24
P23the tornado foot P24 angry foot kick like cannon to the sky
P25 P26
P25 the scorpion fishtails P26 the lion opening mouth greatly
P27 P28
P27 pushing palm while forward a step P28 backward two steps as holding palm
P29 P30 P31
P29 turns head and block P30 pushing palm while forward a step
P31 turn head and swing leg
P32 P33
P32 steps on foot P33 right elbow style
P34 P35
P34 chopping leg P35 left elbow style
P36 P37
P36 backward attack P37 the lion opening mouth greatly
P38 P39
P38 left and right style like cloud P39 seven stars
P40 P41
P40 single whip P41 contract while holding fists
P42 P43
P42 forward a step and attack P43 steps on foot
P44 P45
P44/45/46 pushing palm three times left and right
P46 P47
P47 left step on foot
P48 P49
P48/49/50 pushing palm three times left and right
P50 P51
P51 hungry tiger seizes greedily
P52 P53
P52 angry foot kick like canon to the bottom of the sea
P53 forward a step with yang fist
P54 P55 P56
P54 canon side to the ear P55 stomach pain completely
P56 contract while rolling the hand
P57 P58 P59
P57 pushing palm while forward a step
P58/59 attack like canon levelly with half cloud style
P60 P61
P60 sitting as a mountain P61 close |
